From beautiful skin to strengthening bones, there are many reasons to enjoy Dates.  It has been suggested that the ancient Date palm tree is the oldest fruit-bearing tree on earth.  They grow worldwide in sandy deserts and tropical rainforests.  Ancient civilizations revered palm trees as symbols of victory, peace, and fertility and palm trees are mentioned throughout the Bible.  Cuisines across the world enjoy Dates in large and small quantities and their deliciousness comes with a multitude of health benefits.  Make it a delicious Date and NOURISH LIFE with:

  • A rich array of vitamins:  Dates contain Vitamin C as well as Vitamins B1, B2, B3, B5, and A.
  • Improved bone health:  Rich in selenium, manganese, magnesium, Vitamin K, and copper, Dates provide nutrients for stronger bones naturally.
  • Better digestion:  A high-fiber, sweet snack that is great in trail mix, Dates pack a potent punch of soluble and insoluble fiber.
  • A more stable nervous system:  Because they are loaded with Potassium, Dates are an excellent food source to promote a responsive nervous system, including mental alertness.   
  • Smoother skin:  Dates provide Vitamin C, which enriches the elasticity of the skin.  Additionally, they minimize the accumulation of melanin, an ingredient in age spots.

Real food has synergy.  All of the nutrients work together to help our bodies metabolize carbohydrates, fats, and proteins – they work better in concert.  Since Dates have natural sugar, it is best to eat them in moderation.  Their nutrients provide protection against cellular damage from free radicals, help prevent strokes, heart disease, and are thought to be effective against several types of cancer, including liver cancer.  Dates contain at least 15 minerals and 23 amino acids, some of which are rare in popular fruits and have been dubbed “the ideal food” by some food scientists.   

Make it a delicious Date and START SOMEWHERE today to give your body more real food.  Certainly a favorite since the Garden of Eden, Dates are a nutrient-dense treat that we can all enjoy!  LIVE YOUNGER!  You can do it.  I will help you.  

Make it a Delicious Date

Make it a Delicious Date