Are You Running On Empty?

Stress and Sugar Addiction

By |October 24th, 2015|Stress & Toxic Emotions, Sugar Addiction|0 Comments

Blood Pressure Reduction

Could the simple act of volunteering have positive health benefits?  I’ll share with you what the study says.

By |October 9th, 2015|Self-care, Stress & Toxic Emotions|0 Comments

Humor For Health

Can you laugh your way to a healthier life?  Join me to look at benefits of humor on stress reduction and how that might impact our overall health.

Fireflies & Running Water

Does gratitude affect health?  In today’s brief video we will explore the impact of a grateful heart on your health.  Amazingly enough, researchers figured out a way to measure the impact of gratitude.  Thanks for stopping by and enjoy the video!

Take a Hike!

Thanks for dropping by.  Hope you had a great weekend!  This morning I’ll be discussing a study on reducing stress levels. Please watch and enjoy.

See you soon!

Dr. Debbie

By |July 27th, 2015|Self-care, Stress & Toxic Emotions|0 Comments

Art to Go Bag

Enjoy art as a way to relax. In this video I’ll show you how to make your own portable art bag. The benefit of having your basic art tools assembled and ready to go are fantastic. Then if the opportunity or the urge to play or create hits you, you’re ready! It’s a great way […]

By |July 20th, 2015|Self-care, Stress & Toxic Emotions|11 Comments

Art Journaling Intro

Join me as we take a journey into creativity.

By |July 14th, 2015|Self-care, Stress & Toxic Emotions|0 Comments