Could the simple act of volunteering have positive health benefits? I’ll share with you what the study says.
Can you laugh your way to a healthier life? Join me to look at benefits of humor on stress reduction and how that might impact our overall health.
Does gratitude affect health? In today’s brief video we will explore the impact of a grateful heart on your health. Amazingly enough, researchers figured out a way to measure the impact of gratitude. Thanks for stopping by and enjoy the video!
Thanks for dropping by. Hope you had a great weekend! This morning I’ll be discussing a study on reducing stress levels. Please watch and enjoy.
See you soon!
Enjoy art as a way to relax. In this video I’ll show you how to make your own portable art bag. The benefit of having your basic art tools assembled and ready to go are fantastic. Then if the opportunity or the urge to play or create hits you, you’re ready! It’s a great way […]
Join me as we take a journey into creativity.