Self-care Archives - Start Somewhere Wellness

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Friendship Increases Your Healthspan

By Debbie Ozment, DDS|June 22nd, 2018|Creating Habits, Food for Thought, Self-care|Comments Off

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Cultivate a Positive Belief System

By Debbie Ozment, DDS|April 27th, 2018|Brain Fitness, Creating Habits, Food for Thought, Self-care|Comments Off

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Do you read the Fine Print? An in depth look at the benefits and risks of common medicine

By Debbie Ozment, DDS|March 16th, 2018|Anti-Aging, Detox, Digestion, Food for Thought, Medication Side Effects, Self-care|Comments Off

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The Blue Zones’ Power Nine

By Debbie Ozment, DDS|February 14th, 2018|Food for Thought, Self-care|Comments Off

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A new way to be a great friend

By Debbie Ozment, DDS|February 9th, 2018|Food for Thought, Self-care|Comments Off

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Does marriage make you healthier?

By Debbie Ozment, DDS|February 7th, 2018|Anti-Aging, Food for Thought, Self-care|Comments Off

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Living by Design: Change your how before your what

By Debbie Ozment, DDS|January 26th, 2018|Creating Habits, Digestion, Nutrition/Hydration, Self-care, Weight Loss|Comments Off

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How hungry are you?

By Debbie Ozment, DDS|January 25th, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Self-care, Weight Loss|Comments Off

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Burger with a side of TV

By Debbie Ozment, DDS|January 23rd, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Self-care, Weight Loss|Comments Off

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Handling Unsolicited Advice

By Debbie Ozment, DDS|January 18th, 2018|Self-care|Comments Off