Friendship Increases Your Healthspan

Cultivate a Positive Belief System

Do you read the Fine Print? An in depth look at the benefits and risks of common medicine

The Blue Zones’ Power Nine

By |February 14th, 2018|Food for Thought, Self-care|0 Comments

A new way to be a great friend

By |February 9th, 2018|Food for Thought, Self-care|0 Comments

Does marriage make you healthier?

By |February 7th, 2018|Anti-Aging, Food for Thought, Self-care|0 Comments

Living by Design: Change your how before your what

How hungry are you?

Burger with a side of TV

Handling Unsolicited Advice

By |January 18th, 2018|Self-care|0 Comments