Friendship Increases Your Healthspan

By |June 22nd, 2018|Creating Habits, Food for Thought, Self-care|Comments Off on Friendship Increases Your Healthspan

Cultivate a Positive Belief System

By |April 27th, 2018|Brain Fitness, Creating Habits, Food for Thought, Self-care|Comments Off on Cultivate a Positive Belief System

Do you read the Fine Print? An in depth look at the benefits and risks of common medicine

By |March 16th, 2018|Anti-Aging, Detox, Digestion, Food for Thought, Medication Side Effects, Self-care|Comments Off on Do you read the Fine Print? An in depth look at the benefits and risks of common medicine

The Blue Zones’ Power Nine

By |February 14th, 2018|Food for Thought, Self-care|Comments Off on The Blue Zones’ Power Nine

A new way to be a great friend

By |February 9th, 2018|Food for Thought, Self-care|Comments Off on A new way to be a great friend

Does marriage make you healthier?

By |February 7th, 2018|Anti-Aging, Food for Thought, Self-care|Comments Off on Does marriage make you healthier?

Living by Design: Change your how before your what

By |January 26th, 2018|Creating Habits, Digestion, Nutrition/Hydration, Self-care, Weight Loss|Comments Off on Living by Design: Change your how before your what

How hungry are you?

By |January 25th, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Self-care, Weight Loss|Comments Off on How hungry are you?

Burger with a side of TV

By |January 23rd, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Self-care, Weight Loss|Comments Off on Burger with a side of TV

Handling Unsolicited Advice

By |January 18th, 2018|Self-care|Comments Off on Handling Unsolicited Advice