Friendship Increases Your Healthspan

By |June 22nd, 2018|Creating Habits, Food for Thought, Self-care|Comments Off on Friendship Increases Your Healthspan

Celebrate Your Balcony People

By |May 24th, 2018|Brain Fitness, Creating Habits, Food for Thought, Stress & Toxic Emotions|Comments Off on Celebrate Your Balcony People

Cultivate a Positive Belief System

By |April 27th, 2018|Brain Fitness, Creating Habits, Food for Thought, Self-care|Comments Off on Cultivate a Positive Belief System

Living by Design: Change your how before your what

By |January 26th, 2018|Creating Habits, Digestion, Nutrition/Hydration, Self-care, Weight Loss|Comments Off on Living by Design: Change your how before your what

How hungry are you?

By |January 25th, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Self-care, Weight Loss|Comments Off on How hungry are you?

You might want to sit down for this…

By |January 24th, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Weight Loss|Comments Off on You might want to sit down for this…

Burger with a side of TV

By |January 23rd, 2018|Creating Habits, Digestion, Food for Thought, Nutrition/Hydration, Self-care, Weight Loss|Comments Off on Burger with a side of TV

Start Low, Go Slow

By |January 4th, 2018|Anti-Aging, Creating Habits|Comments Off on Start Low, Go Slow

What Fires Together, Wires Together

By |January 3rd, 2018|Brain Fitness, Creating Habits|2 Comments

Close the Gap Between Your Healthspan and Lifespan

By |January 2nd, 2018|Creating Habits|Comments Off on Close the Gap Between Your Healthspan and Lifespan