Is Chocolate A Vitamin?

The American Journal of Clinical Nutrition reported on a study on cocoa flavinols.  In this brief video we explore the results of that study.

By |September 25th, 2015|Brain Fitness|0 Comments

Perk Up! For Better Brain Health

What are the benefits of your morning cup of joe?  Watch today’s video for insights.

Live Younger Longer,

Dr. Debbie

By |September 11th, 2015|Brain Fitness|0 Comments

Think of Your Brain as an Orchestra!

“Friday Food for Thought” explores how different positive activities affect your brain health.  Let’s stay younger longer!  Thanks for watching!

By |September 4th, 2015|Brain Fitness|0 Comments

Aspartame-Be Informed

By |August 28th, 2015|Brain Fitness, Pesticides/Toxins|5 Comments

Fireflies & Running Water

Does gratitude affect health?  In today’s brief video we will explore the impact of a grateful heart on your health.  Amazingly enough, researchers figured out a way to measure the impact of gratitude.  Thanks for stopping by and enjoy the video!

Does your brain sleep?

So, just what does your brain do while you sleep?  For the latest research, enjoy today’s posting.  Thanks for stopping by and please share this with your friends and loved ones.

By |July 24th, 2015|Brain Fitness|1 Comment

Optimal Vitamin D

Much new research is coming out on Alzheimer’s disease.  Join me as we explore the connection of Vitamin D to better brain health.

By |July 17th, 2015|Brain Fitness, Nutrition/Hydration|0 Comments

Drink Up for Brain Health

Welcome to “Friday Food for Thought”.   This week we will be exploring the significance of hydration on our brain health.  Thanks for stopping by and please share with your friends.

By |July 10th, 2015|Brain Fitness|4 Comments

What kind of Brain do you want?

By |July 3rd, 2015|Brain Fitness|4 Comments