Movement Maintains Memory

By |February 2nd, 2016|Anti-Aging, Brain Fitness|0 Comments

DIY Valentine’s Day Cards Part 3

By |January 18th, 2016|Art Journaling, Brain Fitness|0 Comments

All Those Little Pieces of Paper

By |December 31st, 2015|Brain Fitness, Self-care|0 Comments

Snail Mail Thank You Cards

By |December 28th, 2015|Art Journaling, Brain Fitness, Self-care|0 Comments

Hobbies Help You Lose Weight

By |December 19th, 2015|Brain Fitness, Weight Loss|0 Comments

Happy Thanksgiving Turkey Call

By |November 23rd, 2015|Brain Fitness, Self-care|6 Comments

Live Younger By Decreasing Sugar

Humor For Health

Can you laugh your way to a healthier life?  Join me to look at benefits of humor on stress reduction and how that might impact our overall health.

Is Chocolate A Vitamin?

The American Journal of Clinical Nutrition reported on a study on cocoa flavinols.  In this brief video we explore the results of that study.

By |September 25th, 2015|Brain Fitness|0 Comments

Perk Up! For Better Brain Health

What are the benefits of your morning cup of joe?  Watch today’s video for insights.

Live Younger Longer,

Dr. Debbie

By |September 11th, 2015|Brain Fitness|0 Comments